{"id":73,"date":"2024-06-07T22:19:02","date_gmt":"2024-06-07T20:19:02","guid":{"rendered":"https:\/\/aclam-mornant.fr\/?page_id=73"},"modified":"2024-06-08T11:20:03","modified_gmt":"2024-06-08T09:20:03","slug":"activites-adultes","status":"publish","type":"page","link":"https:\/\/aclam-mornant.fr\/index.php\/activites-adultes\/","title":{"rendered":"Activit\u00e9s Adultes"},"content":{"rendered":"<style>#sp-ea-72 .spcollapsing { height: 0; overflow: hidden; transition-property: height;transition-duration: 300ms;}#sp-ea-72.sp-easy-accordion>.sp-ea-single {margin-bottom: 10px; border: 1px solid #e2e2e2; }#sp-ea-72.sp-easy-accordion>.sp-ea-single>.ea-header a {color: #444;}#sp-ea-72.sp-easy-accordion>.sp-ea-single>.sp-collapse>.ea-body {background: #fff; color: #444;}#sp-ea-72.sp-easy-accordion>.sp-ea-single {background: #eee;}#sp-ea-72.sp-easy-accordion>.sp-ea-single>.ea-header a .ea-expand-icon { float: left; color: #444;font-size: 16px;}<\/style><div id=\"sp_easy_accordion-1717790113\"><div id=\"sp-ea-72\" class=\"sp-ea-one sp-easy-accordion\" data-ex-icon=\"minus\" data-col-icon=\"plus\"  data-ea-active=\"ea-click\"  data-ea-mode=\"vertical\" data-preloader=\"\" data-scroll-active-item=\"\" data-offset-to-scroll=\"0\"><div class=\"ea-card ea-expand sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-720\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse720\" aria-controls=\"collapse720\" href=\"javascript:void(0)\"  aria-expanded=\"true\" tabindex=\"0\"><i class=\"ea-expand-icon ea-icon-expand-minus\"><\/i> Cabaret \/ Girly<\/a><\/h3><div class=\"sp-collapse spcollapse collapsed show\" id=\"collapse720\" data-parent=\"#sp-ea-72\" role=\"region\" aria-labelledby=\"ea-header-720\"><div class=\"ea-body\"><div class=\"sBloc\">\n<div class=\"blocActProf\">\n<div id=\"post-2798\" class=\"post-107 page hentry category-non-classe\">\n<h3><strong>Cabaret \/ Girly<\/strong><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"sBloc\">\n<div class=\"blocActImage\">\n<div id=\"post-2802\" class=\"post-107 page hentry category-non-classe\"><strong>Professeur : Claire FASAN<\/strong><\/div>\n<\/div>\n<\/div>\n<div class=\"sBloc\">\n<div class=\"blocActHorairesEnf\">\n<div id=\"post-2806\" class=\"post-107 page hentry category-non-classe\">\n<div class=\"entry\">\n<p>Horaires : Mercredi de\u00a0 20h15 \u2013 21h45\u00a0 Adultes Danseurs non d\u00e9butants<\/p>\n<p>Salle de danse Espace culturel Mornant<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><div class=\"ea-card  sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-721\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse721\" aria-controls=\"collapse721\" href=\"javascript:void(0)\"  aria-expanded=\"false\" tabindex=\"0\"><i class=\"ea-expand-icon ea-icon-expand-plus\"><\/i> Couture<\/a><\/h3><div class=\"sp-collapse spcollapse \" id=\"collapse721\" data-parent=\"#sp-ea-72\" role=\"region\" aria-labelledby=\"ea-header-721\"><div class=\"ea-body\"><div class=\"sBloc\">\n<div class=\"blocActDescritpion\">\n<div id=\"post-1757\" class=\"post-107 page hentry category-non-classe\">\n<div class=\"entry\">\n<h5><span style=\"font-size: 16px\">Cours de couture\u00a0 \u00a0 \u00a0 \u00a0 <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-43\" src=\"http:\/\/aclam-mornant.fr\/wp-content\/uploads\/2024\/06\/20240507_204224-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/aclam-mornant.fr\/wp-content\/uploads\/2024\/06\/20240507_204224-225x300.jpg 225w, https:\/\/aclam-mornant.fr\/wp-content\/uploads\/2024\/06\/20240507_204224-768x1024.jpg 768w, https:\/\/aclam-mornant.fr\/wp-content\/uploads\/2024\/06\/20240507_204224-1152x1536.jpg 1152w, https:\/\/aclam-mornant.fr\/wp-content\/uploads\/2024\/06\/20240507_204224-1536x2048.jpg 1536w, https:\/\/aclam-mornant.fr\/wp-content\/uploads\/2024\/06\/20240507_204224-scaled.jpg 1920w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/span><\/h5>\n<div class=\"sBloc\">\n<div class=\"blocActDescritpion\">\n<div id=\"post-1757\" class=\"post-107 page hentry category-non-classe\">\n<div class=\"entry\">\n<p>d\u00e9butant \u00e0 perfectionnement ados\/adultes.<\/p>\n<ul>\n<li>D\u00c9BUTANTS : se familiariser avec sa propre machine \u00e0 coudre en r\u00e9alisant des accessoires ou des retouches de base. Puis au fil du temps, r\u00e9alisation de projets d\u00e9cid\u00e9s ensemble.<\/li>\n<\/ul>\n<ul>\n<li>INITIES : R\u00e9aliser son propre v\u00eatement selon un patron de votre choix.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"sBloc\">\n<div class=\"blocActProf\">\n<div id=\"post-1760\" class=\"post-107 page hentry category-non-classe\">\n<p><strong>Professeurs : M\u00e9lanie et Fran\u00e7oise<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"sBloc\">\n<div class=\"blocActImage\">\n<div id=\"post-7090\" class=\"post-107 page hentry category-non-classe\">Horaires : Un MARDI \u00a0sur deux de 20h00 \u00e0 22h00<\/div>\n<\/div>\n<\/div>\n<div class=\"sBloc\">\n<div class=\"blocActHorairesEnf\">\n<div id=\"post-1768\" class=\"post-107 page hentry category-non-classe\">\n<div class=\"entry\">\n<p>P\u00f4le Simon Veil Salle des Fifres<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><div class=\"ea-card  sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-722\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse722\" aria-controls=\"collapse722\" href=\"javascript:void(0)\"  aria-expanded=\"false\" tabindex=\"0\"><i class=\"ea-expand-icon ea-icon-expand-plus\"><\/i> Danse \u00e0 deux \/ Rock<\/a><\/h3><div class=\"sp-collapse spcollapse \" id=\"collapse722\" data-parent=\"#sp-ea-72\" role=\"region\" aria-labelledby=\"ea-header-722\"><div class=\"ea-body\"><div class=\"sBloc\">\n<div class=\"blocActDescritpion\">\n<div id=\"post-3470\" class=\"post-107 page hentry category-non-classe\">\n<div class=\"entry\">\n<h3><strong>Danse \u00e0 deux \/ Rock<\/strong><\/h3>\n<p>Dans une ambiance conviviale vous associerez le plaisir de danser avec l\u2019apprentissage technique dans le but de devenir autonome et surfer dans les soir\u00e9es priv\u00e9es.<br \/>\nN\u2019h\u00e9sitez pas \u00e0 rejoindre ceux qui se sont d\u00e9j\u00e0 laiss\u00e9s tenter !<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"sBloc\">\n<div class=\"blocActProf\">\n<div id=\"post-3499\" class=\"post-107 page hentry category-non-classe\">\n<p><strong>Professeurs : Michel COSTA\u00a0<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"sBloc\">\n<div class=\"blocActImage\">\n<div id=\"post-3501\" class=\"post-107 page hentry category-non-classe\">Horaires :<\/div>\n<div class=\"post-107 page hentry category-non-classe\"><strong>ROCK et Danses \u00e0 deux\u00a0avec\u00a0Michel COSTA<\/strong><\/div>\n<\/div>\n<\/div>\n<div class=\"sBloc\">\n<div class=\"blocActHorairesEnf\">\n<div id=\"post-3502\" class=\"post-107 page hentry category-non-classe\">\n<div class=\"entry\">\n<p>D\u00c9BUTANT \u2013\u00a0 Lundi\u00a019h15\u00a0\u00e0 20h45-\u00a0 Salle No\u00ebl Delorme<\/p>\n<p>INTERM\u00c9DIAIRE\u00a0\u2013 Mard<strong>i<\/strong>\u00a019h00 \u00e0 20h30 ou 20h30 \u00e0 22h00\u00a0 \u2013 P\u00f4le Simone Veil<\/p>\n<p><strong>ROCK et Danses \u00e0 deux vendredi soir\u00a0<\/strong><\/p>\n<p>AVANCE \u2013 Vendredi\u00a020h30 \u00e0 22h00 \u2013 P\u00f4le<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><div class=\"ea-card  sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-723\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse723\" aria-controls=\"collapse723\" href=\"javascript:void(0)\"  aria-expanded=\"false\" tabindex=\"0\"><i class=\"ea-expand-icon ea-icon-expand-plus\"><\/i> Danse en ligne Inspirations latines<\/a><\/h3><div class=\"sp-collapse spcollapse \" id=\"collapse723\" data-parent=\"#sp-ea-72\" role=\"region\" aria-labelledby=\"ea-header-723\"><div class=\"ea-body\"><div class=\"sBloc\">\n<div class=\"blocActDescritpion\">\n<div id=\"post-6695\" class=\"post-107 page hentry category-non-classe\">\n<div class=\"entry\">\n<h3><strong>La danse en ligne Inspirations latines<\/strong><\/h3>\n<p>La danse en ligne est une danse sociale qui se pratique en groupe, l\u2019un derri\u00e8re l\u2019autre, l\u2019un \u00e0 c\u00f4t\u00e9 de l\u2019autre ou sur deux lignes qui se font face \u00e0 face.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"sBloc\">\n<div class=\"blocActProf\">\n<div id=\"post-6698\" class=\"post-107 page hentry category-non-classe\">\n<p><strong>Professeur :\u00a0<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"blocActImage\">\n<div id=\"post-7092\" class=\"post-107 page hentry category-non-classe\">Horaires :<\/div>\n<div class=\"post-107 page hentry category-non-classe\">Vendredi 19h00-20h00 \u2013\u00a0D\u00e9butants<\/div>\n<div class=\"post-107 page hentry category-non-classe\">Vendredi 19h30-20h30 \u2013 Avanc\u00e9s<\/div>\n<div class=\"post-107 page hentry category-non-classe\">P\u00f4le Simone Veil<\/div>\n<\/div>\n<\/div><\/div><\/div><div class=\"ea-card  sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-724\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse724\" aria-controls=\"collapse724\" href=\"javascript:void(0)\"  aria-expanded=\"false\" tabindex=\"0\"><i class=\"ea-expand-icon ea-icon-expand-plus\"><\/i> Danses latines tango, bachata, salsa\u2026<\/a><\/h3><div class=\"sp-collapse spcollapse \" id=\"collapse724\" data-parent=\"#sp-ea-72\" role=\"region\" aria-labelledby=\"ea-header-724\"><div class=\"ea-body\"><div class=\"sBloc\">\n<div class=\"blocActDescritpion\">\n<div id=\"post-5277\" class=\"post-107 page hentry category-non-classe\">\n<div class=\"entry\">\n<h3><strong>Danses de couples, latines (tango, bachata, salsa\u2026)<\/strong><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"sBloc\">\n<div class=\"blocActProf\">\n<div id=\"post-5283\" class=\"post-107 page hentry category-non-classe\">\n<p><strong>Professeur : Michel Costa<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"sBloc\">\n<div class=\"blocActImage\">\n<div id=\"post-5281\" class=\"post-107 page hentry category-non-classe\">Horaires<\/div>\n<\/div>\n<\/div>\n<div class=\"sBloc\">\n<div class=\"blocActHorairesEnf\">\n<div id=\"post-5279\" class=\"post-107 page hentry category-non-classe\">\n<div class=\"entry\">\n<p>D\u00e9burant : Lundi 20h45 \u2013 21h45\u00a0 Salle No\u00ebl Delorme<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><div class=\"ea-card  sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-725\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse725\" aria-controls=\"collapse725\" href=\"javascript:void(0)\"  aria-expanded=\"false\" tabindex=\"0\"><i class=\"ea-expand-icon ea-icon-expand-plus\"><\/i> Escrime <\/a><\/h3><div class=\"sp-collapse spcollapse \" id=\"collapse725\" data-parent=\"#sp-ea-72\" role=\"region\" aria-labelledby=\"ea-header-725\"><div class=\"ea-body\"><div class=\"sBloc\">\n<div class=\"blocActDescritpion\">\n<div id=\"post-3630\" class=\"post-107 page hentry category-non-classe\">\n<div class=\"entry\">\n<h3><strong>Escrime Ados et adultes\u00a0\u00a0<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-14\" src=\"http:\/\/aclam-mornant.fr\/wp-content\/uploads\/2024\/06\/326733986_725959792213295_3076620805037340756_n-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/aclam-mornant.fr\/wp-content\/uploads\/2024\/06\/326733986_725959792213295_3076620805037340756_n-225x300.jpg 225w, https:\/\/aclam-mornant.fr\/wp-content\/uploads\/2024\/06\/326733986_725959792213295_3076620805037340756_n-768x1024.jpg 768w, https:\/\/aclam-mornant.fr\/wp-content\/uploads\/2024\/06\/326733986_725959792213295_3076620805037340756_n-1152x1536.jpg 1152w, https:\/\/aclam-mornant.fr\/wp-content\/uploads\/2024\/06\/326733986_725959792213295_3076620805037340756_n.jpg 1536w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/strong><\/h3>\n<p>Retrouvez toutes nos infos sur le blog \u00ab escrime \u00bb<br \/>\n<a href=\"http:\/\/aclam-escrime.over-blog.com\/\" target=\"_blank\" rel=\"noopener\">http:\/\/aclam-escrime.over-blog.com<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"sBloc\">\n<div class=\"blocActProf\">\n<div id=\"post-3472\" class=\"post-107 page hentry category-non-classe\">\n<p><strong>Professeur : Julien Guichardan<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"sBloc\">\n<div class=\"blocActImage\">\n<div id=\"post-3474\" class=\"post-107 page hentry category-non-classe\">Horaires : Samedi 10h00-12h00 (+ de 10 ans)<\/div>\n<\/div>\n<\/div>\n<div class=\"sBloc\">\n<div class=\"blocActHorairesEnf\">\n<div id=\"post-3482\" class=\"post-107 page hentry category-non-classe\">\n<div class=\"entry\">\n<p>Gymnase DODIEU Mornant<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><div class=\"ea-card  sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-726\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse726\" aria-controls=\"collapse726\" href=\"javascript:void(0)\"  aria-expanded=\"false\" tabindex=\"0\"><i class=\"ea-expand-icon ea-icon-expand-plus\"><\/i> GYM<\/a><\/h3><div class=\"sp-collapse spcollapse \" id=\"collapse726\" data-parent=\"#sp-ea-72\" role=\"region\" aria-labelledby=\"ea-header-726\"><div class=\"ea-body\"><div class=\"sBloc\">\n<div class=\"blocActDescritpion\">\n<div id=\"post-504\" class=\"post-107 page hentry category-non-classe\">\n<h3 class=\"entry\"><strong>Fitness, Cuisses Abdo fessiers, <\/strong><strong>Gym douce, Renfo Cardio<\/strong><\/h3>\n<div class=\"entry\">\n<h3><strong>Cardio Box , Stretching d\u00e9tente, Fit Balance<\/strong><strong>\u00a0 <\/strong><\/h3>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-47\" src=\"http:\/\/aclam-mornant.fr\/wp-content\/uploads\/2024\/06\/2024.03.25-Cours-RenfoCardio-ACLAM-2-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/aclam-mornant.fr\/wp-content\/uploads\/2024\/06\/2024.03.25-Cours-RenfoCardio-ACLAM-2-225x300.jpg 225w, https:\/\/aclam-mornant.fr\/wp-content\/uploads\/2024\/06\/2024.03.25-Cours-RenfoCardio-ACLAM-2-769x1024.jpg 769w, https:\/\/aclam-mornant.fr\/wp-content\/uploads\/2024\/06\/2024.03.25-Cours-RenfoCardio-ACLAM-2-768x1023.jpg 768w, https:\/\/aclam-mornant.fr\/wp-content\/uploads\/2024\/06\/2024.03.25-Cours-RenfoCardio-ACLAM-2-1153x1536.jpg 1153w, https:\/\/aclam-mornant.fr\/wp-content\/uploads\/2024\/06\/2024.03.25-Cours-RenfoCardio-ACLAM-2-1538x2048.jpg 1538w, https:\/\/aclam-mornant.fr\/wp-content\/uploads\/2024\/06\/2024.03.25-Cours-RenfoCardio-ACLAM-2-scaled.jpg 1922w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<\/strong><\/p>\n<p>Toutes ces d\u00e9clinaisons de la GYM vous sont propos\u00e9es par nos professeurs<\/p>\n<p>Des cours adapt\u00e9s, selon l\u2019\u00e2ge, la sant\u00e9, pour toute personne souhaitant conserver ou\u00a0retrouver\u00a0\u00a0une bonne condition physique. L\u2019accent est mis sur le renforcement musculaire, l\u2019\u00a0am\u00e9lioration du cardio vasculaire et le stretching.<br \/>\nLes techniques utilis\u00e9es, vari\u00e9es sur des th\u00e8mes musicaux diff\u00e9rents, sont les suivantes :<br \/>\na\u00e9roboxe, step, inter val training, aerobic, gym traditionnelle, danses africaine notamment.<br \/>\nStructure du cours : \u00c9chauffement, basic ou aerodance ou step, puis mobilisation articulaire suive du renforcement musculaire complet, et pour finir stretching et relaxation.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"sBloc\">\n<div class=\"blocActProf\">\n<div id=\"post-241\" class=\"post-107 page hentry category-non-classe\">\n<p><strong>Professeurs ; Magali D\u2019ANGELO, C\u00e9line PELIN, Sarah MOUHOUN et Yang GAO\u00a0<\/strong><\/p>\n<div class=\"entry\">\n<p>Tous dipl\u00f4m\u00e9s et port\u00e9s par le \u00a0m\u00eame objectif \u00a0: le plaisir du corps en mouvement pour entretenir sa condition physique.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"sBloc\">\n<div class=\"blocActImage\">\n<div id=\"post-4250\" class=\"post-107 page hentry category-non-classe\">Horaires :<\/div>\n<\/div>\n<\/div>\n<div class=\"sBloc\">\n<div class=\"blocActHorairesEnf\">\n<div id=\"post-4252\" class=\"post-107 page hentry category-non-classe\">\n<div class=\"entry\">\n<p><strong>Lundi\u00a0<\/strong>\u2013 Salle Car\u00e9mi<br \/>\n17h55 \u00e0 18h55 \u2013 Renfo Cardio<\/p>\n<p><strong>Mardi<\/strong>\u00a0\u2013 Salle de danse Espace culturel Mornant<br \/>\n9h00 \u00e0 10h00 \u2013 Fitness<\/p>\n<p>17h00 \u00e0 18h00 \u2013 Gym douce<br \/>\n18h00 \u00e0 19h00 \u2013 Renforcement musculaire<br \/>\n19h00 \u00e0 20h00 \u2013 Hiit Cradio<\/p>\n<p><strong>Jeudi<\/strong>\u00a0\u2013 Salle Car\u00e9mi<br \/>\n19h00 \u00e0 20h00 \u2013 Stretching D\u00e9tente<\/p>\n<p><strong>Jeudi<\/strong> - P\u00f4le Simone Veil<\/p>\n<p>18h30 \u00e0 19h30 - CAF<\/p>\n<p><strong>Samedi<\/strong>\u00a0\u2013 Salle Car\u00e9mi<br \/>\n9h15 \u00e0 10h15 \u2013 Abdos fessiers<br \/>\n10h15 \u00e0 11h15 \u2013 Fitness<\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><div class=\"ea-card  sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-727\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse727\" aria-controls=\"collapse727\" href=\"javascript:void(0)\"  aria-expanded=\"false\" tabindex=\"0\"><i class=\"ea-expand-icon ea-icon-expand-plus\"><\/i> Cross Training<\/a><\/h3><div class=\"sp-collapse spcollapse \" id=\"collapse727\" data-parent=\"#sp-ea-72\" role=\"region\" aria-labelledby=\"ea-header-727\"><div class=\"ea-body\"><div class=\"sBloc\">\n<div class=\"blocActDescritpion\">\n<div id=\"post-4220\" class=\"post-107 page hentry category-non-classe\">\n<div class=\"entry\">\n<h3><strong>CROSS TRAINING<\/strong><\/h3>\n<p>M\u00e9lange d\u2019endurance et renforcement musculaire, sous la forme de diff\u00e9rentes activit\u00e9s physiques et sportives (courses, grimpe, saut, exercice avec charges \u2026.).<br \/>\nCette activit\u00e9 favorise l\u2019endurance cardiovasculaire et respiratoire, l\u2019endurance musculaire, la force, la souplesse, la puissance, la vitesse, l\u2019agilit\u00e9, la psychomotricit\u00e9, l\u2019\u00e9quilibre et la pr\u00e9cision. Laissez vous tenter, la vari\u00e9t\u00e9 de cette activit\u00e9 vous apportera des b\u00e9n\u00e9fices au quotidien, dans votre t\u00eate comme dans votre corps.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"sBloc\">\n<div class=\"blocActProf\">\n<div id=\"post-6384\" class=\"post-107 page hentry category-non-classe\">\n<p><strong>Professeur : Hugo FRANCE<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"sBloc\">\n<div class=\"blocActHorairesEnf\">\n<div id=\"post-6386\" class=\"post-107 page hentry category-non-classe\">\n<div class=\"entry\">\n<p>Vendredi\u00a0 : \u2013 19h30 \u00e0 20h30<\/p>\n<p>DOJO - ESPACE CULTUREL<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><div class=\"ea-card  sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-728\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse728\" aria-controls=\"collapse728\" href=\"javascript:void(0)\"  aria-expanded=\"false\" tabindex=\"0\"><i class=\"ea-expand-icon ea-icon-expand-plus\"><\/i> Judo - Self d\u00e9fense<\/a><\/h3><div class=\"sp-collapse spcollapse \" id=\"collapse728\" data-parent=\"#sp-ea-72\" role=\"region\" aria-labelledby=\"ea-header-728\"><div class=\"ea-body\"><div class=\"sBloc\">\n<div class=\"blocActDescritpion\">\n<div id=\"post-498\" class=\"post-107 page hentry category-non-classe\">\n<div class=\"entry\">\n<h3><strong>Judo Jujitsu\u00a0\u00a0<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-33\" src=\"http:\/\/aclam-mornant.fr\/wp-content\/uploads\/2024\/06\/IMG-20240318-WA0000-169x300.jpg\" alt=\"\" width=\"169\" height=\"300\" srcset=\"https:\/\/aclam-mornant.fr\/wp-content\/uploads\/2024\/06\/IMG-20240318-WA0000-169x300.jpg 169w, https:\/\/aclam-mornant.fr\/wp-content\/uploads\/2024\/06\/IMG-20240318-WA0000-576x1024.jpg 576w, https:\/\/aclam-mornant.fr\/wp-content\/uploads\/2024\/06\/IMG-20240318-WA0000-768x1365.jpg 768w, https:\/\/aclam-mornant.fr\/wp-content\/uploads\/2024\/06\/IMG-20240318-WA0000-864x1536.jpg 864w, https:\/\/aclam-mornant.fr\/wp-content\/uploads\/2024\/06\/IMG-20240318-WA0000.jpg 900w\" sizes=\"auto, (max-width: 169px) 100vw, 169px\" \/><\/strong><\/h3>\n<p>Le\u00a0<strong>Judo Jujitsu\u00a0<\/strong>regroupe tous les arts martiaux, le judo, le karat\u00e9, et l\u2019a\u00efkido. Vous apprendrez \u00e0 r\u00e9agir avec efficacit\u00e9 face \u00e0 d\u2019\u00e9ventuelles agressions tout en d\u00e9couvrant \u00a0ou reprenant \u00a0une activit\u00e9\u00a0sportive.<br \/>\nDestin\u00e9e aux\u00a0ados et adultes,\u00a0le Judo permet \u00a0de pratiquer\u00a0\u00a0\u00bbensemble\u00a0\u00bb \u00a0mais\u00a0avec des objectifs pouvant \u00eatre diff\u00e9rents, \u00a0la comp\u00e9tition pour \u00a0les volontaires\u00a0 et le plaisir et la condition physique pour les autres.<br \/>\nChaque s\u00e9ance comprend des exercices de musculation, d\u2019\u00e9tirement et de travail cardio vasculaire.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"sBloc\">\n<div class=\"blocActProf\">\n<div id=\"post-870\" class=\"post-107 page hentry category-non-classe\">\n<p><strong>Professeur : Maurice GUYON<\/strong><\/p>\n<div class=\"entry\">\n<p>Brevet d\u2019\u00e9tat, ceinture noire, 7\u00e8me Dan<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"sBloc\">\n<div class=\"blocActImage\">\n<div id=\"post-875\" class=\"post-107 page hentry category-non-classe\">Horaires<\/div>\n<\/div>\n<\/div>\n<div class=\"sBloc\">\n<div class=\"blocActHorairesEnf\">\n<div id=\"post-877\" class=\"post-107 page hentry category-non-classe\">\n<div class=\"entry\">\n<p><strong>Lundi\u00a0\u00a0<\/strong>Dojo\u00a0 Espace culturel<\/p>\n<p><strong>Self d\u00e9fense\u00a0<\/strong>\u2013 19h30 \u00e0 20h30<\/p>\n<p><strong>Judo Jujitsu \u2013\u00a0<\/strong>20h30 \u00e0 22h00<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><div class=\"ea-card  sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-729\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse729\" aria-controls=\"collapse729\" href=\"javascript:void(0)\"  aria-expanded=\"false\" tabindex=\"0\"><i class=\"ea-expand-icon ea-icon-expand-plus\"><\/i> Marche nordique<\/a><\/h3><div class=\"sp-collapse spcollapse \" id=\"collapse729\" data-parent=\"#sp-ea-72\" role=\"region\" aria-labelledby=\"ea-header-729\"><div class=\"ea-body\"><div class=\"sBloc\">\n<div class=\"blocActDescritpion\">\n<div id=\"post-2355\" class=\"post-107 page hentry category-non-classe\">\n<div class=\"entry\">\n<h3><strong>MARCHE NORDIQUE<\/strong><\/h3>\n<p>Pour les passionn\u00e9s de randonn\u00e9e, \u00a0LA MARCHE NORDIQUE\u00a0: Autre concept de la marche, plus dynamique, permettant d\u2019accentuer le mouvement naturel des bras pendant la marche et de propulser le corps vers l\u2019avant \u00e0 l\u2019aide de deux b\u00e2tons qui permettent d\u2019aller plus vite et de marcher plus longtemps. L\u2019ensemble du corps entre en action et la d\u00e9pense d\u2019\u00e9nergie est accrue. Cette discipline est accessible \u00e0 tous, en raison d\u2019une technicit\u00e9 simple et d\u2019un apprentissage peu fastidieux.<br \/>\nTout le monde peut s\u2019y mettre\u00a0!<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"sBloc\">\n<div class=\"blocActProf\">\n<div id=\"post-2357\" class=\"post-107 page hentry category-non-classe\">\n<p><strong>Professeur : Nathalie CHENE<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"sBloc\">\n<div class=\"blocActImage\">\n<div id=\"post-2359\" class=\"post-107 page hentry category-non-classe\">Horaires : Mardi 9h30 \u2013 11h30<\/div>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><div class=\"ea-card  sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-7210\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse7210\" aria-controls=\"collapse7210\" href=\"javascript:void(0)\"  aria-expanded=\"false\" tabindex=\"0\"><i class=\"ea-expand-icon ea-icon-expand-plus\"><\/i> Modern Jazz<\/a><\/h3><div class=\"sp-collapse spcollapse \" id=\"collapse7210\" data-parent=\"#sp-ea-72\" role=\"region\" aria-labelledby=\"ea-header-7210\"><div class=\"ea-body\"><div class=\"sBloc\">\n<div class=\"blocActDescritpion\">\n<div id=\"post-880\" class=\"post-107 page hentry category-non-classe\">\n<div class=\"entry\">\n<h3><strong>Modern Jazz<\/strong><\/h3>\n<p>Une barre technique est propos\u00e9e pour ma\u00eetriser les bases de la danse, afin d\u2019acqu\u00e9rir aisance et souplesse. Des chor\u00e9graphies mettant l\u2019accent sur diff\u00e9rents rythmes, diff\u00e9rents univers qui laissent la place \u00e0 chacun de s\u2019exprimer.<br \/>\nLes cours permettent \u00e0 chacun de progresser dans la d\u00e9tente et le plaisir<strong>,<\/strong>\u00a0continuer\u00a0 \u00e0 acqu\u00e9rir des comp\u00e9tences techniques en d\u00e9veloppant en parall\u00e8le le sens artistique.<strong><br \/>\n<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"sBloc\">\n<div class=\"blocActProf\">\n<div id=\"post-445\" class=\"post-107 page hentry category-non-classe\">\n<p><strong>Professeurs : Marion PELLET et Emilie BOUTON<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"sBloc\">\n<div class=\"blocActImage\">\n<div id=\"post-882\" class=\"post-107 page hentry category-non-classe\">Horaires<\/div>\n<\/div>\n<\/div>\n<div class=\"sBloc\">\n<div class=\"blocActHorairesEnf\">\n<div id=\"post-885\" class=\"post-107 page hentry category-non-classe\">\n<div class=\"entry\">\n<p>Espace culturel<br \/>\nAdos avanc\u00e9s :<\/p>\n<p>Lundi\u00a0 19h15 \u2013 20h45<\/p>\n<p>Vendredi\u00a0 \u00a019h15 \u2013 20h45<\/p>\n<p>Vendredi\u00a0 20h45 \u2013 22h15<\/p>\n<p>Adultes tous niveaux :\u00a0 Lundi 20H45 \u2013 22H15 et Vendredi 18h15 - 19h30<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><div class=\"ea-card  sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-7211\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse7211\" aria-controls=\"collapse7211\" href=\"javascript:void(0)\"  aria-expanded=\"false\" tabindex=\"0\"><i class=\"ea-expand-icon ea-icon-expand-plus\"><\/i> Pilates<\/a><\/h3><div class=\"sp-collapse spcollapse \" id=\"collapse7211\" data-parent=\"#sp-ea-72\" role=\"region\" aria-labelledby=\"ea-header-7211\"><div class=\"ea-body\"><div class=\"sBloc\">\n<div class=\"blocActDescritpion\">\n<div id=\"post-2652\" class=\"post-107 page hentry category-non-classe\">\n<div class=\"entry\">\n<h3><strong>Pilates\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-28\" src=\"http:\/\/aclam-mornant.fr\/wp-content\/uploads\/2024\/06\/GYm-mardi-matin-300x169.jpg\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/aclam-mornant.fr\/wp-content\/uploads\/2024\/06\/GYm-mardi-matin-300x169.jpg 300w, https:\/\/aclam-mornant.fr\/wp-content\/uploads\/2024\/06\/GYm-mardi-matin-1024x578.jpg 1024w, https:\/\/aclam-mornant.fr\/wp-content\/uploads\/2024\/06\/GYm-mardi-matin-768x433.jpg 768w, https:\/\/aclam-mornant.fr\/wp-content\/uploads\/2024\/06\/GYm-mardi-matin-1536x866.jpg 1536w, https:\/\/aclam-mornant.fr\/wp-content\/uploads\/2024\/06\/GYm-mardi-matin-2048x1155.jpg 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/strong><\/h3>\n<p>Gr\u00e2ce aux exercices les muscles s\u2019allongent. Toutes les parties du corps sont sollicit\u00e9es avec une mention sp\u00e9ciale pour les abdominaux, travaill\u00e9s en profondeur.<br \/>\nVous obtiendrez un ventre plat capable de soutenir les organes du syst\u00e8me digestif et le dos.<br \/>\nCette m\u00e9thode de renforcement musculaire sollicitent les muscles en profondeur pour une am\u00e9lioration de la posture et l\u2019amplitude des mouvements n\u00e9cessaire au bien \u00eatre quotidien.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"sBloc\">\n<div class=\"blocActProf\">\n<div id=\"post-2642\" class=\"post-107 page hentry category-non-classe\">\n<p><strong>Professeurs : Magali d\u2019Angelo, C\u00e9line Pelin, Viktoriia Beaulaton et Yang Gao<\/strong><\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"sBloc\">\n<div class=\"blocActImage\">\n<div id=\"post-2644\" class=\"post-107 page hentry category-non-classe\">Horaires Pilates<\/div>\n<\/div>\n<\/div>\n<div class=\"sBloc\">\n<div class=\"blocActHorairesEnf\">\n<div id=\"post-6394\" class=\"post-107 page hentry category-non-classe\">\n<div class=\"entry\">\n<p>Cours d\u2019une heure \u2013 Salle Car\u00e9mi<\/p>\n<p>Mardi : 12h15 \u2013 13h15<\/p>\n<p>Samedi : 11h15 \u2013 12h15<\/p>\n<p>Samedi : 10h00 - 11h00<\/p>\n<p>Cours d\u2019une heure \u2013\u00a0 P\u00f4le Simone Veil<\/p>\n<p>Mardi :\u00a0 10h00 - 11h00<\/p>\n<p>Mardi : 19h00 \u2013 20h00<\/p>\n<p>Mardi : 20h00 \u2013 21h00<\/p>\n<p>Samedi : 9h00 \u2013 10h00<\/p>\n<p>Pilates \u2013 Stretching<\/p>\n<p>Cours d\u2019une heure trente<\/p>\n<p>\u2013 Salle Car\u00e9mi<\/p>\n<p>Lundi : 9h00 \u2013 10h30<\/p>\n<p>Lundi : 10h30 \u2013 12h00<\/p>\n<p>Jeudi : 14h00 \u2013 15h30<\/p>\n<p>\u2013 Salle de Danse (Espace culturel Jean Carmet)<\/p>\n<p>Vendredi : 9h00 - 10h30<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><div class=\"ea-card  sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-7212\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse7212\" aria-controls=\"collapse7212\" href=\"javascript:void(0)\"  aria-expanded=\"false\" tabindex=\"0\"><i class=\"ea-expand-icon ea-icon-expand-plus\"><\/i> Qi Gong\u00a0<\/a><\/h3><div class=\"sp-collapse spcollapse \" id=\"collapse7212\" data-parent=\"#sp-ea-72\" role=\"region\" aria-labelledby=\"ea-header-7212\"><div class=\"ea-body\"><div class=\"sBloc\">\n<div class=\"blocActDescritpion\">\n<div id=\"post-7466\" class=\"post-107 page hentry category-non-classe\">\n<div class=\"entry\">\n<h3><strong>Qi Gong\u00a0 \u00a0\u00a0<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-49\" src=\"http:\/\/aclam-mornant.fr\/wp-content\/uploads\/2024\/06\/2024.05.06-Cours-Qi-Gong-ACLAM-8-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/aclam-mornant.fr\/wp-content\/uploads\/2024\/06\/2024.05.06-Cours-Qi-Gong-ACLAM-8-300x225.jpg 300w, https:\/\/aclam-mornant.fr\/wp-content\/uploads\/2024\/06\/2024.05.06-Cours-Qi-Gong-ACLAM-8-1024x769.jpg 1024w, https:\/\/aclam-mornant.fr\/wp-content\/uploads\/2024\/06\/2024.05.06-Cours-Qi-Gong-ACLAM-8-768x577.jpg 768w, https:\/\/aclam-mornant.fr\/wp-content\/uploads\/2024\/06\/2024.05.06-Cours-Qi-Gong-ACLAM-8-1536x1153.jpg 1536w, https:\/\/aclam-mornant.fr\/wp-content\/uploads\/2024\/06\/2024.05.06-Cours-Qi-Gong-ACLAM-8-2048x1538.jpg 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/strong><\/h3>\n<p>Le\u00a0<strong>qigong\u00a0<\/strong>est une gymnastique traditionnelle chinoise et une pratique de la respiration fond\u00e9e sur la connaissance et la ma\u00eetrise du souffle et qui associe mouvements lents, exercices respiratoires et concentration. Le terme signifie litt\u00e9ralement \u00ab\u00a0r\u00e9alisation ou accomplissement (<em>gong<\/em>) relatif au\u00a0<em>qi\u00a0<\/em>\u00bb, ou \u00ab\u00a0ma\u00eetrise du souffle\u00a0\u00bb.<\/p>\n<p>Cours de Qi Gong : Art de sant\u00e9 assimil\u00e9 \u00e0 de la gymnastique douce, le Qi Gong est accessible \u00e0 tous pour pr\u00e9server sa sant\u00e9 et sa long\u00e9vit\u00e9. Associ\u00e9s \u00e0 la respiration, les mouvements lents et harmonieux permettent de d\u00e9tendre, renforcer et tonifier le corps et l\u2019esprit gr\u00e2ce \u00e0 une meilleure circulation \u00e9nerg\u00e9tique globale.<\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"sBloc\">\n<div class=\"blocActProf\">\n<div id=\"post-7468\" class=\"post-107 page hentry category-non-classe\">\n<p><strong>Professeur :\u00a0<\/strong><\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"sBloc\">\n<div class=\"blocActImage\">\n<div id=\"post-7473\" class=\"post-107 page hentry category-non-classe\">Horaires Lundi \u2013 Salle Car\u00e9mi \u2013 16h30-17h45<\/div>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><div class=\"ea-card  sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-7213\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse7213\" aria-controls=\"collapse7213\" href=\"javascript:void(0)\"  aria-expanded=\"false\" tabindex=\"0\"><i class=\"ea-expand-icon ea-icon-expand-plus\"><\/i> Th\u00e9\u00e2tre<\/a><\/h3><div class=\"sp-collapse spcollapse \" id=\"collapse7213\" data-parent=\"#sp-ea-72\" role=\"region\" aria-labelledby=\"ea-header-7213\"><div class=\"ea-body\"><div class=\"sBloc\">\n<div class=\"blocActDescritpion\">\n<div id=\"post-933\" class=\"post-107 page hentry category-non-classe\">\n<div class=\"entry\">\n<h3><strong>Th\u00e9\u00e2tre<\/strong><\/h3>\n<p>Le th\u00e9\u00e2tre c\u2019est pout tout le monde !!<br \/>\nAu del\u00e0 d\u2019aborder le r\u00e9pertoire culturel d\u2019une mani\u00e8re tr\u00e8s agr\u00e9able; la prise de risque face au public et aux partenaires\u00a0permet\u00a0la d\u00e9couverte et de d\u00e9passement de soi m\u00eame\u00a0 \u00e0 travers le placement\u00a0 du corps et de la voix. Le travail d\u2019acteur c\u2019est aussi un excellent travail de la m\u00e9moire.<br \/>\n\u00ab\u00a0c\u2019est un embellissement de la personne\u00a0\u00bb.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"sBloc\">\n<div class=\"blocActProf\">\n<div id=\"post-890\" class=\"post-107 page hentry category-non-classe\">\n<p><strong>Professeur : Guy LOUISON<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"sBloc\">\n<div class=\"blocActImage\">\n<div id=\"post-883\" class=\"post-107 page hentry category-non-classe\">Maison Donzel - RDC<\/div>\n<\/div>\n<\/div>\n<div class=\"sBloc\">\n<div class=\"blocActHorairesEnf\">\n<div id=\"post-193\" class=\"post-107 page hentry category-non-classe\">\n<p>Horaires<\/p>\n<div class=\"entry\">\n<p><strong>Atelier\u00a0\u00a0<\/strong>Mardi 19h30 \u2013 21h00<strong><br \/>\nTroupe\u00a0<\/strong>Mardi 21h00 \u2013 22h00<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><div class=\"ea-card  sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-7214\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse7214\" aria-controls=\"collapse7214\" href=\"javascript:void(0)\"  aria-expanded=\"false\" tabindex=\"0\"><i class=\"ea-expand-icon ea-icon-expand-plus\"><\/i> Yoga<\/a><\/h3><div class=\"sp-collapse spcollapse \" id=\"collapse7214\" data-parent=\"#sp-ea-72\" role=\"region\" aria-labelledby=\"ea-header-7214\"><div class=\"ea-body\"><div class=\"sBloc\">\n<div class=\"blocActDescritpion\">\n<div id=\"post-490\" class=\"post-107 page hentry category-non-classe\">\n<div class=\"entry\">\n<h3><strong>YOGA<\/strong><\/h3>\n<p>Le YOGA, \u00e9labor\u00e9 depuis des mill\u00e9naires, c\u2019est une m\u00e9thode de d\u00e9veloppemment personnel et spirituel qui n\u2019a rien \u00e0 voir avec une religion et qui par cons\u00e9quent est ouverte \u00e0 tous. Son r\u00f4le est de discipliner l\u2019esprit et de garder le corps dans un \u00e9tat de sant\u00e9 optimum.<br \/>\nPour ce faire, on utilise des excercies respiratoires permettant le contr\u00f4le du souffle, des postures sollicitant les muscles, les articulations, les nerfs et vont excercer une action sur tous les organes du corps.<br \/>\nCes techniques vont permettre entre autres d\u2019am\u00e9liorer la sant\u00e9 cardio vasculaire, de lutter\u00a0contre le stress et l\u2019anxi\u00e9t\u00e9.<br \/>\nRecommande pour tous et \u00e0 tout \u00e2ge.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"sBloc\">\n<div class=\"blocActProf\">\n<div id=\"post-492\" class=\"post-107 page hentry category-non-classe\">\n<p><strong>Professeur : Alexis MOUGIN<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"sBloc\">\n<div class=\"blocActImage\">\n<div>Salle de Danse - Espace Culturel Jean Carmet<\/div>\n<\/div>\n<\/div>\n<div class=\"sBloc\">\n<div class=\"blocActHorairesEnf\">\n<div id=\"post-496\" class=\"post-107 page hentry category-non-classe\">\n<div class=\"entry\">\n<p><strong>Lundi\u00a0<\/strong>14h00 \u2013 15h30<\/p>\n<p><strong>Mercredi\u00a0<\/strong>8h45 \u2013 10h15<\/p>\n<p><strong>Vendredi<\/strong> : 18h00 \u2013 19h30<\/p>\n<p>Salle Car\u00e9mi<\/p>\n<p><strong>Vendredi : <\/strong>8h45 \u2013 10h15<\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><div class=\"ea-card  sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-7215\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse7215\" aria-controls=\"collapse7215\" href=\"javascript:void(0)\"  aria-expanded=\"false\" tabindex=\"0\"><i class=\"ea-expand-icon ea-icon-expand-plus\"><\/i> Zumba Adultes \/ Ados<\/a><\/h3><div class=\"sp-collapse spcollapse \" id=\"collapse7215\" data-parent=\"#sp-ea-72\" role=\"region\" aria-labelledby=\"ea-header-7215\"><div class=\"ea-body\"><div class=\"sBloc\">\n<div class=\"blocActDescritpion\">\n<div id=\"post-2582\" class=\"post-107 page hentry category-non-classe\">\n<div class=\"entry\">\n<h3><strong>ZUMBA<\/strong><\/h3>\n<p>La\u00a0<strong>Zumba<\/strong>\u00a0est un programme de\u00a0<a title=\"Fitness\" href=\"http:\/\/fr.wikipedia.org\/wiki\/Fitness\">fitness<\/a>\u00a0(conditionnement physique) colombien cr\u00e9\u00e9 par\u00a0<a title=\"Beto Perez (page inexistante)\" href=\"http:\/\/fr.wikipedia.org\/w\/index.php?title=Beto_Perez&amp;action=edit&amp;redlink=1\">Beto Perez<\/a>, s\u2019appuyant sur des rythmes et des chor\u00e9graphies inspir\u00e9es des\u00a0<a title=\"Danses latines\" href=\"http:\/\/fr.wikipedia.org\/wiki\/Danses_latines\">danses latines<\/a>\u00a0(<a title=\"Salsa\" href=\"http:\/\/fr.wikipedia.org\/wiki\/Salsa\">salsa<\/a>,\u00a0<a title=\"Merengue\" href=\"http:\/\/fr.wikipedia.org\/wiki\/Merengue\">merengue<\/a>,\u00a0<a title=\"Cumbia\" href=\"http:\/\/fr.wikipedia.org\/wiki\/Cumbia\">cumbia<\/a>,\u00a0<a title=\"Reggaeton\" href=\"http:\/\/fr.wikipedia.org\/wiki\/Reggaeton\">reggaeton<\/a>,\u00a0<a title=\"Kuduro\" href=\"http:\/\/fr.wikipedia.org\/wiki\/Kuduro\">kuduro<\/a>\u00a0\u2026)<br \/>\nLes pas et les encha\u00eenements sont simples et terriblement efficaces sur l\u2019ensemble des muscles. Les bras, les jambes, les abdominaux, les cuisses travaillent dur.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"sBloc\">\n<div class=\"blocActProf\">\n<div id=\"post-2588\" class=\"post-107 page hentry category-non-classe\">\n<p><strong>Professeur : Sarah MOUHOUN<\/strong><\/p>\n<p>Salle No\u00ebl Delorme<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"blocActImage\">\n<div id=\"post-2593\" class=\"post-107 page hentry category-non-classe\"><strong>Jeudi :<\/strong> 19h30 \u2013 20h30<\/div>\n<div class=\"post-107 page hentry category-non-classe\"><strong>Jeudi :<\/strong> 20h30 \u2013 21h30<\/div>\n<\/div>\n<\/div><\/div><\/div><div class=\"ea-card  sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-7216\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse7216\" aria-controls=\"collapse7216\" href=\"javascript:void(0)\"  aria-expanded=\"false\" tabindex=\"0\"><i class=\"ea-expand-icon ea-icon-expand-plus\"><\/i> Atelier \u00c9criture<\/a><\/h3><div class=\"sp-collapse spcollapse \" id=\"collapse7216\" data-parent=\"#sp-ea-72\" role=\"region\" aria-labelledby=\"ea-header-7216\"><div class=\"ea-body\"><p>Atelier \u00c9criture<\/p>\n<p>Professeur :<\/p>\n<p>Horaires : 1 mercredi sur 2 20h00\/22h00<\/p>\n<p>P\u00f4le Simone Veil - Salle des Fifres<\/p>\n<\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-73","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/aclam-mornant.fr\/index.php\/wp-json\/wp\/v2\/pages\/73","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aclam-mornant.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/aclam-mornant.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/aclam-mornant.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/aclam-mornant.fr\/index.php\/wp-json\/wp\/v2\/comments?post=73"}],"version-history":[{"count":1,"href":"https:\/\/aclam-mornant.fr\/index.php\/wp-json\/wp\/v2\/pages\/73\/revisions"}],"predecessor-version":[{"id":74,"href":"https:\/\/aclam-mornant.fr\/index.php\/wp-json\/wp\/v2\/pages\/73\/revisions\/74"}],"wp:attachment":[{"href":"https:\/\/aclam-mornant.fr\/index.php\/wp-json\/wp\/v2\/media?parent=73"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}